And in case you want perfectly blended dates, soaking is highly recommended for any variety of dates. But in case you are using brown & slightly hard dates, soaking is recommended. This step is optional if you are using black soft dates. Alternative quantities provided in the recipe card are for 1x only, original recipe. If you want a thinner banana shake simply add more milk & blend. Soak dates in 1-2 tablespoon warm milk for about half an hour. Add 2 large bananas, 6 scoops of ice cream and ½ cup of milk. So, this smoothie perfect to satisfy your mid-time hunger cravings. So, if you like dates taste, then do add dates to your smoothies.īananas or Chikoos are great fibre rich fruits to had as a pre or post workout meal. ![]() Transfer the chikoo milkshake for toddlers into a glass and serve immediately. To make chikoo milkshake for toddlers, combine both the ingredients in a mixer and blend till smooth. But you can add little honey or drizzle honey on top for extra sweetness.ĭates are perfect to add for your smoothies, since they act as a natural sweetener and they help to thicken your smoothies. 1/2 cup peeled, deseeded and chopped chickoo. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. Sweet and savory, this milkshake will instantly energize you and keep you full for long. Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus. Cut the chikoo in quarters and remove the seeds from it. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. Calories 148 kcal Proteins 5.1 grams Fat 4.6 grams Carbohydrates 19.9 grams Method Start with removing the skin of Chikoo properly. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. Chikoo Nutrition According to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. ![]() Chikoo and Dates Smoothie | sapota khajur milkshake – This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota).
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